FREQUENTLY ASKED QUESTIONS.

Counselling offers a safe, confidential space where you can talk openly about what’s troubling you. Whether you're dealing with anxiety, depression, trauma, or something else, our sessions give you the opportunity to explore what’s going on beneath the surface and work towards a way forward that feels right for you.

Counselling can help with a wide range of issues—such as anxiety, depression, grief, trauma, relationship or family difficulties, low self-esteem, or past experiences that still affect you. Even if you’re unsure, talking things through with a counsellor can bring clarity and relief. You don’t need to be in crisis to benefit.

A 50 minute counselling session cost’s £50

Each counselling session lasts 50 minutes.

Most clients choose to attend weekly sessions, especially at the beginning. Over time, you may decide that fortnightly sessions work better for you. We’ll find a rhythm that suits your needs.

You can pay by bank transfer

If you need to cancel, please let me know as soon as possible. I ask for at least 24 hours’ notice—otherwise, the full session fee will apply.

If you can’t attend in person, we can always switch to an online session via Microsoft Teams, giving you more flexibility.